Thursday, July 26, 2012

Tips And Tricks On Starting A Fitness Plan For You And Your Spouse

The word ?fitness? covers a lot of terrain. It can mean everything from gym routines and dieting to home workouts and nutrition plans. Lots of different workouts are out there that can improve your health and appearance. The following paragraphs have a number of ideas that you can use to manifest the workout routines and schedule that fits your lifestyle.

Before you start any fitness routine, it is important to go see your doctor and get a physical. This will ensure that you are ready to achieve your fitness goals in a healthy way. You should definitely see a doctor if you have a history of health problems or are a smoker.

Be sure you have a great pair of workout shoes before you start your exercises. Doing many kinds of exercises with inappropriate footwear can put you at risk for a lot of different injuries, some of them quite serious. You could hurt your feet if they are not comfortable while you workout.

Mix up your workout routine with a variety of exercises. This prevents your workout routine from becoming boring, which is one of leading causes of falling off the workout wagon. When your muscles are used to doing one thing, they will not change as much.

If you can?t join a gym, you can still work out. Just get a pair of tennis shoes. Visit a local park, and workout by going for a jog, doing step ups using a bench or doing push ups using a post. You can even pack some resistance bands or some weights to add a bit more to your routine.

To maintain a good fitness level, flexibility is important. Make sure you?re including plenty of stretching in your workout routine so that your muscles can become looser and more limber. Also, you can reduce injuries, which can negatively impact your workout routine.

Looking for a way to get washboard abs? You won?t get them by doing only crunches. You aren?t going to lose tummy fat with abdominal exercise, but you can make your muscles stronger. You have to workout every area of your body and go on a strict diet in order to get washboard abs.

Think heart smart. Excess weight can put your heart in a very unhealthy position when working out. Exercise and fitness can improve your heart health as well as help you lose weight. Don?t forget that your diet needs to become healthy, too. Consume vegetables and fruits while trying to reduce the carbs and fats in your diet.

When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. Bigger muscles do not always come from the person who lifts the most weights. The largest body builders in the world do this.

Don?t put all of your efforts into doing only crunches when working out abdominal muscles. A prominent university found that only one pound of fat gets burned even after 250,000 crunches. Simply doing only crunches means that you aren?t getting as much of a workout as you need. Add other moves to your abdominal routine, as well.

As you can see, many factors make up fitness. While there is generally a right and wrong way to do things, you can customize some things as well. Hopefully, this article provided some guidance so you can become fitter.

Source: http://911builder.com/weight-loss/tips-and-tricks-on-starting-a-fitness-plan-for-you-and-your-spouse/

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Wednesday, July 25, 2012

Diamond market demand prospects ? tools, diamond, metal tools ...

Diamond market demand prospects ? tools, diamond, metal tools ? metal industry

According to industry association statistics, in 2001 -2,009 domestic diamond production and sales growth from the 1.6 billion kt to 5.4 billion kt, average annual compound growth of around 16.4%. The next few years the market demand for our diamond can still be maintained at an average annual compound growth of more than 15% of domestic market demand in 2012 is expected to reach 6 billion kt. With the domestic diamond industry, technological progress and product improvement of the quality of synthetic diamond products in China have been gradually recognized international customers, according to industry association statistics, 2001 -2 007 years, the number of China?s man-made diamond exports increased from the 153 million kt to 927 million Carat, the average annual compound growth rate of 35%.

?As China continues to expand the scale of investment and infrastructure, the traditional process in the field of technology upgrade, the world?s manufacturing center, and new industries to the domestic transfer of factors driving the rapid development of China?s man-made diamond market with greater demand, showing a sustained and rapid growth the situation.

? March 16, China Crystal Diamond, chairman of the Greek left, said Guo. ?Yellow Tornado and listed companies than the company?s product gross margins to nearly 10 percentage points higher than the company?s products also reflect the relatively high-end, technology is relatively ahead.? Zhengzhou, China for the upcoming Crystal Diamond, Lin Sheng Shun securities analysts think so. 2007, 2008, 2009, the company?s main business gross profit margin were as follows: 40.72%, 44.83% and 45.10%. Synthetic diamond products company in recent years, gross margin and net profit margin is high and the overall upward trend, showing that the profitability of the company stronger.

Merchants Securities, said Lin Yang Wu sponsor, has mastered the use of synthetic diamond raw materials, equipment, large-scale synthesis, advanced synthesis of the three major aspects of the core technology is the industry?s most complete technology and research and development capabilities of synthetic diamond production business, technical advantages are obvious.

As the company?s core technology patents are registered by a legal protection, so generally not been cloned. It is also because the company a strong core technology, enabling companies of the reporting period to obtain a good operating performance, gross margin was significantly higher than the same industry. This project is finished, normal years can be realized Sell Revenue 14,699.74 million (including tax), net profit of 4,830.61 million, the project pre-tax financial internal rate of return 27.54%, financial net present value of 15,578.36 million pre-tax items, the investment payback period of 6.24 years (before tax), project finance tax 23.30% internal rate of return, project after-tax net present value of 11,058.66 million in financial, investment payback period of 7.39 years (after tax).

Guo left the Greek description, even though our country closer to or reached the international advanced level, the proportion of synthetic diamond products continue to improve, but every year some of our country still needs to import high-end products to meet domestic market demand. China?s current imports of diamond export unit price unit price is 2.4-7.2 times, the Japanese market, the United States, Ireland, Korea, the average unit price is three products in China 3-10 times the U.S. market, Ireland, Korea, the average unit price the two products is China?s 3.5- 4.4-fold.

Guo stay Shetan commitment, the product unit price difference between on the one hand because of the huge diamond products in China and overseas famous enterprises are still gaps, more importantly, brand differences, it also shows China?s diamond industry technical standards and product quality are further room for improvement. Diamond industry, currently there are some technical level within the lower, small-scale production of synthetic diamond business, some companies will cut prices simply as ways and means of market competition, market competition order is yet to be standardized. In high-grade, coarse, high toughness of diamond output ratio, China is still and there is a big gap between the international advanced level. Current international and domestic markets high-end products are still mainly occupied by developed countries, the proportion of low-grade products in China, famous less difficult to meet the needs of domestic and foreign markets.

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Source: http://www.financecritics.com/diamond-market-demand-prospects-tools-diamond-metal-tools-metal-industry/

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Messi to miss Barca's friendly against Hamburg

Associated Press Sports

updated 2:31 p.m. ET July 24, 2012

BARCELONA, Spain (AP) -Barcelona says Lionel Messi has a leg injury that will keep him from playing in the preseason friendly against Hamburg on Tuesday.

The Spanish club says the Argentina forward hurt his right leg in practice on Monday and will sit out the game at the German team's stadium. Barcelona says Messi's response to treatment will determine how long he is sidelined.

Barcelona's next preseason match is at Moroccan club Raja on Saturday.

The 25-year-old Messi has largely avoided injuries during the past four seasons, winning three Ballon d'Ors and helping the Catalan club to 14 trophies in that period.

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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Source: http://nbcsports.msnbc.com/id/45354014/ns/sports-soccer/

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NASCAR suspends Allmendinger indefinitely

FILE - In this Jan. 26, 2011, file photo, NASCAR chairman Brian France announces changes to the points system in NASCAR's top series for the 2011 season, during a news conference in Charlotte, N.C. France said Tuesday, July 24, 2012, he is confident in the series' drug testing program that is under scrutiny again after driver A.J. Allmendinger's failed test. (AP Photo/Mike McCarn, File)

FILE - In this Jan. 26, 2011, file photo, NASCAR chairman Brian France announces changes to the points system in NASCAR's top series for the 2011 season, during a news conference in Charlotte, N.C. France said Tuesday, July 24, 2012, he is confident in the series' drug testing program that is under scrutiny again after driver A.J. Allmendinger's failed test. (AP Photo/Mike McCarn, File)

(AP) ? NASCAR indefinitely suspended driver A.J. Allmendinger on Tuesday after confirming he violated its substance-abuse policy, putting his career and future with Penske Racing in jeopardy.

The suspension came after a test of his backup urine sample confirmed the original positive result.

Allmendinger originally was suspended July 7 after failing a random drug test taken in late June. His backup "B'' urine sample was tested Tuesday by Aegis Analytical Laboratories in Nashville, Tenn.

NASCAR officials announced the result and subsequent suspension Tuesday night.

"While not a pleasant experience by any stretch of the imagination, we feel like we have one of the best drug testing programs in sports," NASCAR spokesman David Higdon said.

Officials did not announce what substance Allmendinger tested positive for. Allmendinger previously said he tested positive for a stimulant, but did not give specifics. He has denied knowingly taking a banned substance.

"This was not the news we wanted to hear and we will work to get to the source of what may have caused this," said Tara Ragan, Allmendinger's business manager, in a statement. "To that end, we have secured the services of an independent lab to conduct thorough testing on every product within AJ's home and motor coach to find what might collaborate with his test, which created results that were within nanograms of accepted standards. We are working closely with NASCAR and Penske Racing to identify the next action steps in this process."

NASCAR officials did not say how far Allmendinger's positive test went beyond a predetermined range of acceptable levels ? and as is the case in other sports drug testing programs, officials wouldn't consider it a valid defense if a competitor just barely exceeded acceptable levels of a banned substance.

"We choose not to disclose the level," Higdon said. "To us, a violation is a violation, and that's what happened here."

Given the indefinite nature of his suspension, Allmendinger's only avenue to return to NASCAR is to complete a "road to recovery" program. He will be issued a letter outlining a process for reinstatement, and must agree to the letter to participate in the program.

In a statement, Allmendinger's Penske Racing team acknowledged it had been notified of the test results.

"Penske Racing is very disappointed with the result of the B sample test and will evaluate its course of action as it pertains to AJ over the coming week," the team said.

The team said Sam Hornish Jr. will drive the No. 22 car this weekend at Indianapolis and next weekend at Pocono. Hornish has filled in for Allmendinger in the past two Sprint Cup Series races.

Allmendinger's primary sponsors, Shell and Pennzoil, called NASCAR's process and procedures "appropriate" in a statement.

"We share Penske Racing's disappointment with the result of AJ's B sample test and will work closely with them to determine plans moving forward," the sponsors said. "We hope for the best for AJ during this difficult time."

NASCAR's recovery program includes evaluation by a substance abuse professional to create a "road map" leading to a return to competition. The plan can include anything from counseling to in-house treatment and rehabilitation. Additional testing is also required at the program administrator's discretion. Once the suspended competitor successfully completes the plan, the program administrator will send a letter to NASCAR recommending reinstatement.

Speaking to The Associated Press earlier Tuesday, before Allmendinger's B sample results were announced, NASCAR CEO Brian France he is confident in the series' drug testing program that once again came under scrutiny after Allmendinger's original failed test.

"We believe it's a strong testing system that works," France told The Associated Press in London, where the NASCAR executive will speak Wednesday at the Beyond Sports Summit. "We've got the best guy (David Black, Aegis' CEO) running the program, and it's a solid system that we believe does the job intended."

Because Allmendinger has said he tested positive for a stimulant, there has been speculation that it came from a supplement or energy drink consumed by the first-year Penske Racing driver. Allmendinger works out regularly and is known to be health conscious.

He is the second Sprint Cup Series driver suspended under the tightened policy implemented in 2009. Jeremy Mayfield was the first driver, and he unsuccessfully sued to have the results overturned.

NASCAR does not reveal the substance found in a positive test, but court documents showed it was methamphetamine that Mayfield had in his system.

France indicated Tuesday that NASCAR is unlikely to reconsider its policy of not revealing the substance.

Ragan thanked fans for supporting Allmendinger.

"We continue to be extremely grateful by the breadth and scope of support for AJ from his fans and partners," Ragan said. "We would like to again thank NASCAR, Penske Racing and all our sponsor partners for the open communication, and for helping us at every step in this process. We expect to have further updates in the upcoming days."

___

AP Sports Writer Chris Jenkins contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-07-24-NASCAR-Allmendinger/id-0569885346454fd8ad9b004a52d313d9

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What's driving China's real estate rally? | | MacroBusiness

Courtesy of Patrick Chovanec.

The buzz is that China real estate is back.? After nearly a year of steep discounting, with both land and housing sales in April?looking like they were falling of a cliff, the market was electrified in late May by stories of would-be home-buyers lining up around the block and entire luxury developments selling out on the days sales opened.? China Securities Journal reported that Beijing housing sales were up 46.5% YoY in May,?Xinhua reported?they were up 50.6% YoY in June, and property agency Centaline says they?ve continue to surge at 37% YoY in the first half of July. Over Dragon Boat Festival weekend, in late June, China?s Housing Ministry said sales volume for Beijing residential property soared 289% YoY (nearly 4x), and Centaline said six other cities saw sales growth greater than 100% YoY that same weekend. In Shanghai, housing sales?surge 65% WoW?in late June and, according to China Business News, primary market sales that month rebounded close to their five-year average.? Securities Times reported that, even in 2nd-tier Wuhan, primary market sales were up 18.7% YoY in June.

Word is that property developers, encouraged by the turn-around in sales, have begun ditching discounts and raising their prices again.? Official statistics for June?showed property prices rising?in more cities (25) than falling (21) for the first time since last September, with?Dow Jones calculating?average nationwide prices increasing by a modest 0.02% after eight straight months of decline. ?Online property site Soufun said?nationwide home prices rose?0.1% MoM in May, the first gain in 10 months, while the China Real Estate Index System (CREIS)?showed the national average?rising 0.05% MoM in June (with Beijing prices bounding ahead by 2.3% MoM in June).? Just this week, Tiahe Group put a new batch of luxury villas on the eastern outskirts of Beijing onto the market for the eye-popping price of US$47.5 million each, which works out to RMB 200,000/sq. meter or $2,925/sq. ft. (for reference, the average price on Manhattan?s pricey Upper East Side is $1,426/sq. ft.).? Perhaps encouraged by such trends, Longfor Properties, Agile Property Holdings and Evergrande Real Estate Group?all made big land purchases?in recent months, with?Evergrande paying a record-setting?RMB 33,000/sq. meter for plot in Guangzhou.? This month, developer?SinoBo easily topped them?by paying more than RMB 41,000/sq. meters in a Beijing land auction.

However, other numbers tell a very different story.? According to data from China?s National Bureau of Statistics, total floor space sold was down -9.3% YoY in May, and -3.3% YoY in June.?? Total sales in June rebounded to +6.9% YoY, the first gain this year, but hardly makes a dent compared to the 33% YoY increase in units for sale.? Meanwhile, land sales resumed their downward slide to -22.4% YoY in June, and new starts were down -16.3% YoY that month, the worst this year.? As a result, growth in total floor space under construction has steadily declined, from 35.5% YoY at the beginning of the year to 17.2% YoY in June.? I?ve been hearing more and more stories about that construction being put on hold, a storyline that appears to be validated by the fact that completions, which were up 45.2% YoY in January, have fallen to 0.3% YoY in June ? basically flat compared to last year, and heading into decline.? No surprise, then, that growth in real estate investment has fallen from 27.9% YoY for 2011 to 16.6% for 1H12 and 11.8% YoY in June ? numbers that will feed directly into lower GDP growth.

In the meantime, China?s property developers are?facing intense financial pressure just to stay afloat.? As the?Wall Street Journal?reports:

Standard & Poor?s Ratings Services says China?s more than 80,000 developers could face a battle for survival as a wave of short-term property loans fall due this year. The risk is that these businesses could become so desperate they will either default, leaving behind half-finished projects at a time economic growth already is slowing, or start offering steep discounts, triggering a price war.

It?s not just the small-fry who are sweating it, either.??China Daily?reports that, among A-share listed developers?(some of China?s largest) 17 expect losses for 1H12, 22 forecast profit growth, while 13 expect lower profits than in the first half of 2011.? Developers tell the paper that losses are mainly due to the rising burden of carrying huge unsold inventories, and that many continue to feel pressure to offer big discounts to raise cash.? The?Wall Street Journal?notes that much of this pressure comes from a tidal wave of trust loans coming due:

Securities brokerage China International Capital Corp. estimates that about 223 billion yuan ($35 billion) of trust loans are due to mature this year, almost half of which reach maturity between July and September, with a further 282 billion yuan due next year. Combined, that represents almost 75% of all outstanding trust financing to the property sector at the end of 2011.

With developers under this much pressure, it?s hard to imagine the market suddenly turning into a seller?s paradise.

So what?s really going on with China?s property market?? Is the rebound in sales real, and if so, can it last?? Is the market bottoming out, surging back, or seeing one of those false rallies that precedes an ever steeper decline?? Since the decline in China?s property market since the end of last summer has been something of a leading indicator of the nation?s broader economic slowdown, and since the assumption of ever-rising property prices underwrites a large part of China?s lending, it?s important to get to the bottom of this question.? If China?s property market is on truly on the mend, it bodes well for a much-anticipated recovery in the 2nd half of this year.? If it?s still broken, things may get worse before they get better.

I?ve spoken to as many people as possible over the past two months ? buyers and sellers, bankers and developers, economists and officials, bulls and bears ? and I?ve heard?five basic theories?to account for the latest bump in China property sales numbers:

  1. Lower Prices are Bringing Buyers Back
  2. Looser Restrictions are Unleashing Pent-Up Demand
  3. Optimistic Buyers are Misreading the Market
  4. Government Intervention is Boosting the Numbers
  5. Developers are Fudging Numbers to Stay Afloat

I?m going to walk through each of these theories in turn, and try to determine which of them ? if any ? offers the most credible explanation for what?s happening in the market.

1. Lower prices are bringing buyers back.??For a while now, one of the main concerns about China?s property market is that prices have spiraled so high that most potential homebuyers find them unaffordable.? But with prices dropping, and wages rapidly rising, maybe that equation is changing, with more buyers willing to snap up what are starting to look like good deals.? The chart below depicts how an economist would see the process: the supply curve shifts outward as overzealous developers build more than they can sell at prevailing high prices, leading them to cut prices and moving the market equilibrium point down and right?along?the existing demand curve.? The behavior of buyers hasn?t changed, but offering them lower prices translates into greater quantity sold.

Based on anecdotal evidence, this certainly does appear to be the rationale many would-be homebuyers are giving for re-entering the market.? As one 29 year-old buyer?recently told the?Financial Times, ?Everyone has been paying attention to this development, because it is a big one. I saw the prices go down and I thought they were now reasonable. I can?t see them falling by much more.?? In early June, a senior official with Beijing?s real estate industry association told Jinghua Times that the reason for strong May sales was aggressive price-cutting, and that when a few projects tried to raise prices, they saw sales fall off immediately.

The problem with this explanation is that ? according to official statistics at least ? prices haven?t fallen all that much and are starting to rise again.??Dow Jones calculates?that prices in June were a modest 1.3% lower than a year before, while?Reuters estimates?1.5% ? not much to get excited about, if you?re a stretched Chinese homebuyer.? And if higher demand is the?effect?of lower prices, there?s absolutely nothing in that dynamic that would cause prices to go back up ? which is what we?re told is now happening.

There are two possible answers to this objection.? The first would be to not put too much credence in the official price statistics.? When prices were rising, over the last few years, there was a noticeable disconnect between the rapid price increases people were seeing the ground ? prices doubling in 2-3 years ? and the modest rises reported in the official statistics.? Over the past year, there has been a similar disconnect between the 20-30% discounts regularly offered at point-of-sale and the 0.1-0.2% MoM price declines in the official and ?independent? (CREIS, Soufun) indices that still get much of that get much of their data from the same industry and local government sources.? There?s plenty of reason to believe that actual prices rose a lot more ? and have fallen a lot more ? than the official data suggests.

Second, if rising incomes are indeed part of homebuyers? calculations, then we need to understand the ?Price? axis on the supply-demand chart as indicating?real?rather than nominal price.?? If other prices, including wages, are rising due to inflation, then home prices actually don?t need to fall much (or at all) in nominal terms to become more affordable in real terms.? The Shanghai E-House real estate research institute, for instance,?calculates that China?s price-to-income ratio?for houses peaked at 8.1 in 2009, fell to 7.4 in 2011, and will decline further this year ? in part due to rising wages, in part to falling (nominal) home prices.? What E-House?s affordability ratio doesn?t explain very well, however, is why the latest sales boom appears to be centered on cities that still have extremely high price-to-income ratios, like 12.4 in Shanghai, 11.6 in Beijing and 15.6 in Shenzhen.

If the recovery in sales volumes really is being driven by lower prices (either nominal or real) that?s hardly good news for developers.? It means that for the market to clear ? for them to sell down the large inventories that are weighing so heavily on their finances ? prices will have to drop even further, or at least not rise for some time.? That means a continued squeeze on their profits, which some may not be able to sustain.? That?s why most developers prefer an alternative explanation of what is happening, one based on a burst of pent-up buyer demand.

Source: http://www.macrobusiness.com.au/2012/07/whats-driving-chinas-real-estate-rally/

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Pear Bluetooth Receiver for Docking Speakers

Have you invested in expensive docking speakers for your iPhone or iPod, and now the talk of Apple changing their connectors has you concerned that your investment is down the drain?? If so, you might want to check into the Pear Bluetooth receiver that’s soliciting funding now on Kickstarter.? You’ll simply plug the Pear onto [...]

Source: http://the-gadgeteer.com/2012/07/23/pear-bluetooth-receiver-for-docking-speakers/

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N. Korea media praises Kim for saving flood victims

Sixty flood victims have been rescued in North Korea thanks to a helicopter urgently sent by leader Kim Jong-Un, state media said Wednesday.

The victims, including children and women, were trapped Monday on a hillock at Jwa-ri in the northwestern province of Pyongan after a river flooded due to heavy rain, the official news agency said.

"Isolated incommunicado, they did not find a way out, in panic at rising water. At that time a helicopter appeared," it said.

"After receiving an urgent report, the dear respected Kim Jong-Un issued an emergency sortie order to a unit of the Air Force of the Korean People's Army."

Service personnel rushed to the scene aboard the helicopter and used a rope ladder to rescue those trapped after several shuttle flights, the report said.

The Kim dynasty which has ruled the country since its founding in 1948 is frequently given credit by official media for such acts of benevolence.

The North, beset by persistent severe food shortages, has reported weeks of drought followed by recent torrential rain in some areas which washed away sections of a railway line.

With rugged terrain and outmoded agricultural practices, the country faces serious difficulties in feeding its 24 million people. Hundreds of thousands died during a famine in the mid to late-1990s.

Source: http://news.yahoo.com/n-korea-media-praises-kim-saving-flood-victims-011702573.html

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